We live in a world where money is tight, and time is tight. Going to a gym sounds like a great fitness choice, but you soon realise it eats into both your wallet and your time. You have friends who work out at home and you wonder if you should ditch the gym in favour of a home workout. And if so, what kit should you buy. There are so many choices but which machine is best for a home workout.
4 Main Fitness Machines.
There are 4 main fitness machines that people consider for their home.
- Cross Trainer.
- Rowing Machine.
- Fitness Bike.
Let’s look at each of them in turn.
- Only good for walking and running. Need a fair level of health and fitness to use it.
- Cross Trainer. Often more expensive and difficult to maintain. Some people find them hard to get used to.
- Rowing Machine. Poor technique can result in injury especially for beginners. This can result in back and knee problems.
- Fitness Bike. The easiest piece of equipment to use, and they can be used even if you are very unfit.
You can see that the exercise bike is an excellent choice particularly for those who are very unfit or have health problems.
Buying an Exercise Bike.
There are so many different types of exercise bike, do you want upright or recumbent, does it need to fold away? It is very important that you do your research prior to buying your bike. You can find lots of buying information at indoortrainingbikealong with reviews of specific models and comparisons between bikes. You need to ensure the bike suits your needs before you buy it so please do your research.
What Else Do I Need?
Now that you have your bike, all you need is to start exercising. Do you need any more gear or can you just leap on and cycle? Well, although I have heard of people cycling in their nightclothes, you should buy some fitness clothing to wear when you work out. It doesn’t have to be anything top of the range and expensive, you just need some comfortable clothing that is not likely to get caught in any moving parts.You may even want to invest in some cycle shorts as you will benefit from the comfort of the extra padding or gel. Wearing trainer is also a recommendation.
This is partly psychological. You won’t give it your all and do a proper workout if you are sat there in PJs and fluffy slippers after all!You may find it useful to buy a water bottle too. You will find you get thirsty and won’t want to stop just to get a glass of water.
Starting to Exercise.
You are now all set to start exercising. You may not have exercised for many years, you may be overweight or you may have some health issues or aches and pains. Don’t worry, this is why you bought an exercise bike so you don’t overdo it or injure yourself.
You need to start by deciding on your fitness goals. You may just want to do some gentle exercise without worrying about damaging your back or knees. Maybe you just want to start doing regular exercise so you have chosen an activity you think you will enjoy every day. People who start exercising at home often want to lose weight.
A bike is a good choice for all of the above as it is suitable for a novice or someone with joint problems who finds walking difficult or painful. It is also easy to use a bike and you don’t have to worry about the weather as you are indoors.
A bike is quiet too so you could even watch TV or listen to some music. Studies have shown that people don’t expend the same energy when exercising watching the TV. Personally, I believe that any exercise is good exercise so if you enjoy riding your bike watching your favourite TV show then go for it.
Training Too Hard.
You may find that you are so motivated by your new bike that you start doing too much at the beginning. Do not train too hard when you first start exercising. Not only is there a chance that you could injure yourself, but you could also find it so hard that you give up before you have given your new regime a chance. If your new bike has a heart rate monitor, then make sure you use it and don’t overdo it.
It is far better to carry out 10 minutes of gentle cycling per day, rather than nearly kill yourself for 30 minutes then never go near the bike again.
Your Improved Fitness.
The great thing about buying an exercise bike is that you can adjust it as your fitness levels improve. You can increase the time, however, if you don’t want to spend any more time exercising, you can increase the intensity. Try cycling uphill, rather than on the flat, and you will be amazed at the extra workout you get just from a slight increase in incline.
Just remember, the machine that is best for your home workout, is one that you will use. It doesn’t matter if it is the best fitness machine on the market if you don’t get on it. An exercise bike is a good all-round solution that can be used by other members of the family. Not only do they give you a great workout, but they can be stored away. Just don’t store it too far away!