Which Machine Is Best for a Home Workout?

We live in a world where money is tight, and time is tight. Going to a gym sounds like a great fitness choice, but you soon realise it eats into both your wallet and your time. You have friends who work out at home and you wonder if you should ditch the gym in favour of a home workout. And if so, what kit should you buy.  There are so many choices but which machine is best for a home workout.

4 Main Fitness Machines.

There are 4 main fitness machines that people consider for their home.

  • Cross Trainer.
  • Rowing Machine.
  • Fitness Bike.

Let’s look at each of them in turn.

  • Only good for walking and running. Need a fair level of health and fitness to use it.
  • Cross Trainer. Often more expensive and difficult to maintain. Some people find them hard to get used to.
  • Rowing Machine. Poor technique can result in injury especially for beginners. This can result in back and knee problems.
  • Fitness Bike. The easiest piece of equipment to use, and they can be used even if you are very unfit.

You can see that the exercise bike is an excellent choice particularly for those who are very unfit or have health problems.

Buying an Exercise Bike.

There are so many different types of exercise bike, do you want upright or recumbent, does it need to fold away? It is very important that you do your research prior to buying your bike. You can find lots of buying information at indoortrainingbikealong with reviews of specific models and comparisons between bikes. You need to ensure the bike suits your needs before you buy it so please do your research.

What Else Do I Need?

Now that you have your bike, all you need is to start exercising. Do you need any more gear or can you just leap on and cycle? Well, although I have heard of people cycling in their nightclothes, you should buy some fitness clothing to wear when you work out. It doesn’t have to be anything top of the range and expensive, you just need some comfortable clothing that is not likely to get caught in any moving parts.You may even want to invest in some cycle shorts as you will benefit from the comfort of the extra padding or gel. Wearing trainer is also a recommendation.

This is partly psychological. You won’t give it your all and do a proper workout if you are sat there in PJs and fluffy slippers after all!You may find it useful to buy a water bottle too. You will find you get thirsty and won’t want to stop just to get a glass of water.

Starting to Exercise.

You are now all set to start exercising. You may not have exercised for many years, you may be overweight or you may have some health issues or aches and pains. Don’t worry, this is why you bought an exercise bike so you don’t overdo it or injure yourself.

You need to start by deciding on your fitness goals. You may just want to do some gentle exercise without worrying about damaging your back or knees. Maybe you just want to start doing regular exercise so you have chosen an activity you think you will enjoy every day. People who start exercising at home often want to lose weight.

A bike is a good choice for all of the above as it is suitable for a novice or someone with joint problems who finds walking difficult or painful. It is also easy to use a bike and you don’t have to worry about the weather as you are indoors.

A bike is quiet too so you could even watch TV or listen to some music. Studies have shown that people don’t expend the same energy when exercising watching the TV. Personally, I believe that any exercise is good exercise so if you enjoy riding your bike watching your favourite TV show then go for it.

Training Too Hard.

You may find that you are so motivated by your new bike that you start doing too much at the beginning. Do not train too hard when you first start exercising. Not only is there a chance that you could injure yourself, but you could also find it so hard that you give up before you have given your new regime a chance. If your new bike has a heart rate monitor, then make sure you use it and don’t overdo it.

It is far better to carry out 10 minutes of gentle cycling per day, rather than nearly kill yourself for 30 minutes then never go near the bike again.

Your Improved Fitness.

The great thing about buying an exercise bike is that you can adjust it as your fitness levels improve. You can increase the time, however, if you don’t want to spend any more time exercising, you can increase the intensity. Try cycling uphill, rather than on the flat, and you will be amazed at the extra workout you get just from a slight increase in incline.

Just remember, the machine that is best for your home workout, is one that you will use. It doesn’t matter if it is the best fitness machine on the market if you don’t get on it. An exercise bike is a good all-round solution that can be used by other members of the family. Not only do they give you a great workout, but they can be stored away. Just don’t store it too far away!

Indicators Of An Engaged and Motivated Workforce

Employees tops on the list of the most important resources that a business owner can acquire. Unless you operate a sole proprietorship, you will always need people to help you meet your vision. It is worth noting that humans are emotional and can reason and make conclusions. It is, therefore, worth treating them with the dignity they deserve. Employees will interact with customers on a daily basis, and they can transfer their frustration to the customers. You can in turn lose a lot of customers. The following are sure indicators of a happy workforce.

    1. Disciplined

When employees are not satisfied with the workplace, they can misbehave or even do mischievous things to get back to you. A high level of discipline indicates that they believe in your vision and they are ready to help you achieve it. Such employees will not have to wait for you to issue directives but they can take the initiative on their own. They will also not feel intimidated when they are corrected as they are always ready to learn from their mistakes.

    1. Works as a team

Lack of cooperation between workmates is one of the major things that make organizations fail to realize their visions and goals. It is advisable to have some form of communication, but it should not be that intense such that workers cannot help each other. Workers who complete tasks as a team already realize their goals and know the importance of combined efforts. The focus of such employees is not only on individual advancements but also of the entire organization. They will never feel overworked when they have to shift from their job description to help a colleague who is in dire need.

    1. Innovative

Robots will never replace humans in some sectors that require reasoning and human input. A robot is just instructed on what to do while a human can reason and come up with solutions. Motivated workers will offer innovative solutions for your firm as they know that as the organization grows, they also grow as well. Such employees can even take challenges on a personal level in a bid to help your organization grow.

    1. Proud of the organization

Can you your current workforce refer friends or family to come work at your organization when there is an opening? This is a question that you should ask yourself quite often because it says a lot about whether employees love the workplace or not. You should also seek to know whether these employees are proud of sticking to the dress code or wearing uniforms. If you have work IDs, do they get rid of them once they leave the premise? Work ID is very important as it makes it easy for customers to identify employees when they need help. You can check some ready-made templates that you can use to prepare IDs for your customers at https://www.easyidcard.com/.

Make sure that employees are motivated and happy irrespective of the industry you operate in. Invest in them, and you will never regret.

Instagram Marketing Tips That Experts Would Rather Keep to Themselves

Instagram has taken the world by storm, transforming from a simple image-sharing site to a platform that every marketer wishes to be part of. You might be surprised if you attend a meeting and the sign-up form requests you to submit your Instagram profile. This is how serious people regard online marketing nowadays.

Making it on Instagram is not all about throwing a few images on your feed and then waiting for users to like and comment, it takes more. Let us look at some of the tips that successful marketers are using and keeping them a secret.

Understand Your Audience before You Post Anything

Research shows that the largest percentage of users on Instagram falls between the ages of 25 and 34 years. Then comes the group that falls between 18 and 24 years old. In short, more than 40 percent of active users on Instagram is the youth.

If you know what your target audience needs in terms of content, engagement and more, you can deliver what they need quickly and easily.

So, how can you get your message to this unique group of users?

Once, you need to share perspectives that show a different part of your brand, then the group notices.  This group is known for high-quality imagery that is captivating. Take a cue from this and come up with amazing visual content to match their taste.

Know When to Post (Frequency), How Many Times to Do It (Consistency)

The common question you will encounter is “how many times should I post on Instagram to leave an impact?” A quick look around will reveal that major brands only post once or twice each day and get a huge reaction. Some post as many as ten times each day but get insignificant results.

Studies show that brands that post more often on this platform get more likes and followers than those that post just occasionally. Engagement rates also go up when you post more frequently.

You need to post more frequently if your audience is used to seeing multiple posts from you each day, and if you have the time to produce relevant, high-quality content each day. With this said, it is more important to post more consistently.

If you don’t have enough people handling the account, it is wise to start with a few posts then grow steadily. If you post many images when your audience expects just a few, they get bored and unfollow you.

To gain the consistency you need to attract more followers and retain the ones you have, you need to automate the process. You must have heard of Instagress, a tool that was shut down by Instagram. The tool helped many marketers get to the top of the pile due to its automation prowess. Well, all isn’t lost though; you can still automate the process using several viable alternatives documented on SelectedBest.

Final Words

When it comes to making it big on Instagram, you need to leverage the benefits that your audience provides while making sure that your posts work for you.

Training Older Dogs: What You Need to Know

Older adult pets, especially dogs require a lot of adaptability when it comes to training them. One reason or another might have kept the dog owner from training it, but it is worth trying to make sure it is ready to adapt to new tricks and skills. But there are some things you need to know about older dogs before you decide to break them in.

Go Easy on the Dog

Older dogs might experience problems with their joints. Let us say you are trying to teach the senior dog to jump, but you realize that the dog isn’t doing what you instruct him to do, it might be as a result of the pain and the inability to jump. You might even realize that simple tasks such as lying down and sitting are tough for these old hounds.

When this happens, you need to be patient with the dog. Don’t force it to do what it doesn’t want.

Hearing Might be an Issue

Most of the senior dogs have issues with hearing. You might find yourself shouting hoarse trying to make the dog understand your commands. Therefore, the training techniques ought to take into account this fact. Loss of hearing might be the main reason why the dog seems to be ignoring you.

If you aren’t sure whether the dog has a problem with hearing, you can do a little experiment. Wait till the dog is facing the other way and call out its name. If the dog doesn’t turn, then you are dealing with one that has a hearing problem.

When you realize this, you need to compensate for the loss of hearing with hand signals. Use motions to communicate with the dog, for example, use a flat hand to tell the dog to stay, and a come here motion to call it to you. You can also use hand motions to show gratitude to the dog for doing something right.

Bladder Issues Are Common

Senior dogs have issues with their bladder. This means when you consider potty training for the dog, you ought to make sure you take it out more frequently. Avoid accidents by taking the dog out more often. This will also make it easy for you to potty train your dog.

Short Attention Span

As the dog grows older, it starts getting attention issues. Their attention span starts decreasing gradually. Do you know how people start having child-like tendencies as they grow old? Dogs also suffer from the same problem. They can start behaving like puppies, only that they are big in size. Make sure you take this into account when training the dog.

Use the Right Tools

Whatever the case, you need to use the right tools and accessories when it comes to training these dogs. Go ahead and bookmark this page to understand what accessories you need for training these dogs.

The Bottom-line

Older dogs need training too. Make sure you understand the changes the dogs have gone through so that you make the right decisions when it comes to executing training commands.

Family, Friends, Fashion and Winter Weather

I’ve never really liked winter. The holidays are lovely and spending time with family is great. The issue is the cold. I’m from the north and my regional climate calls for heaps of snow once fall is over.

I’ll admit, as a child snow was amazing. A blizzard was something to look forward to. It was a chance to start a snowball fight, an excuse to make a mess and jump into piles of puffy water, it was fun.

As an adult, I have a bit of a different perspective. I have to walk through it to work, shovel those piles of snow and make sure not to make a mess on the way back into my house. Winter and its holidays enable me to spend time with my family, but it’s a hindrance otherwise.

Besides time off from work and being with my family I have one more thing I love about winter – I can layer up and look good. When it’s cold the shorts and t-shirts take a back seat for heavier, for snug clothing. It’s an opportunity to express yourself through more than graphic shirts and bright colours. In that regard, winter is an interesting season for fashion.

 

Warm feet are important

 

I love a nice pair of sandals just as much as the next guy, but frostbite isn’t welcomed to my life. Once the temperature drops, my toes hide away in a nice pair of wool socks and a comfortable pair of boots.

 

You can’t go wrong with a pair of leather boots. They can be used for formal or informal occasions, walking your dog or shovelling snow. A couple of my buddies are more big fans of Uggs. They say they’re warm and ridiculously comfortable.  https://orgilproductions.com/2017/10/05/uggs-mongolian-fur-boots/.

 

Pants are just too easy
The most lovely thing about pants is that they’re just pants. Unless you’re a true fashionista or have something specific to your culture that you have to wear, it’s all the same generally. There are different colours and washes for denim, but generally, jeans are jeans and there aren’t many other types of pants you want in the cold.
For those that are more for comfort than just warmth, sweatpants may be your go-to. Joggers are a recent trend and they’re probably a good middle ground. If it’s super cold where you can always wear a layer under your pants or wear flannel pants.
Layers on layers on layers
Talking about shirts in almost moot because any t-shirt you put on will likely be covered. Dressing in layers is vital to keeping your core temperature in check so if you want to wear a cool t-shirt, have at it, but no one will notice unless you’re inside.
The second layer is what matters stylistically (and otherwise). If you’re very warm blooded it can be something light like a down vest. If you freeze easily like me a sweater will do the trick. Dark colours are where it’s at, knits work great for holidays and you can never go wrong with wool.
The final touches to your look
Accessories wrap everything together. This part is entirely up to you. If you love hats, go wild. Caps, beanies, and anything from a variety of cultures is an option. Scarves and neck warmers can be worn if you chose not to wear a hoodie that day.
Gloves are important if you keep your hands anywhere but your pockets outside. There are too many options to even begin to list. Just pick something comfortable.
Be warm, be happy and have fun
Winter is, like everything else, what you make it. Having nice look clothes is good, but what really matter is being around people you love. I think the world would be a better place is families always hung out like they do for the holidays.
Hopefully, one day we as people are able to make that happen. So, when winter rolls around, bundle up, find those you love and spend time with them because they are what really matters.
Four DIY Projects And Their Tools

Four DIY Projects And Their Tools

There comes a time in life when the kids would rather spend more time out than at home; work is slowing down a little and chipping away at the mortgage has made a dent. You’re wondering what to do with the new found lifestyle you’ve come across – the kids don’t need you as much, the guys only play gold every second weekend, and the wife’s work has picked up, leaving you time on your hands.

Time to get stuck into those DIY projects you’ve been putting off for the last two decades. There’s always something around the house that you can do – plus, it’ll be ten times cheaper tackling it yourself than getting someone in. Here are four DIY projects to get stuck into and give a go yourself – worst case scenario you patch it up and call the experts to reverse what you’ve done.

Building A Letterbox

How much do you love the letterbox you already have? Not very much? It’s easy to just settle for what you get, especially if you didn’t build your own house, and before you know it twenty years go by and you’re still stuck with that letterbox, you said you would always fix the hinge on. Why not give building a new one a go? They can be surprisingly easy and can satisfy your inner metal-worker – because you’ll need a heavy-duty tool to weld this one. A plasma cutter is an ideal machine to use for a job like this – pay a visit to Cuts Like Butter first, and I ensure you it makes the job a whole lot easier than trying to fashion it any other way. Building a shiny new metal letterbox is the perfect answer to saving a bit of cash and replacing that old, tired one that’s seen better days.

Modern House Numbers

Speaking of mailboxes, how hard has it been for the mailman to figure out exactly which number your house was anyway? House numbers can be confusing to figure out at the best of times, and if you’re someone who has built a new letterbox because its number display was barely readable, then you probably don’t have anywhere where the numbers are displayed clearly.

Getting into the tool shed and making a wooden plaque for your house numbers is another great DIY project to get stuck into – its practical and it requires woodwork, which can be deeply satisfying. Pick where you want to display your new house numbers – whether it’s on the frame by the front door or further down the fence by the driveway – and then you can choose how big the plaque needs to be. With these and a new letterbox, there’s no way the mailman can miss your house now.

Wood Mat

Sticking with the wooden theme, the third DIY project you can get stuck into is a wooden mat for your front door. This is probably another tired part of your house exterior too – having been used hundreds of times over the years, it’s probably a bit worse for the wear and starting to see the ground underneath. This is also the perfect project to take on once you’ve completed the plaque house numbers – you can even pick out the same wood and make a mat that matches them, adding to the aesthetics. The beauty of this project is that you can make it as practical or ornate as you would like – there are cheap wood and costly wood out there that you can make it from, it just depends on what kind of doormat you want to end up with. The options are endless.

Flower Pot Grill

The fourth and final DIY project to get stuck into is the flowerpot grill. This project is practical and economical, perfect if you’re looking for a way to save a bit on a grill. Grills can be bulky, expensive and often faulty, so looking for alternatives is usually the way to go. Getting a grate and fashioning an old flowerpot into a functioning grill will bring out the crafty side of you while keeping with the practical theme – and I’m sure the wife will be happy when she sees how much you’ve saved.

In conclusion

If you’re near retiring, thinking about it or just retired, it’s a good time of life to think about the home, and what projects there are sitting around that you could work on – there are guaranteed to be some. It’s easy to put off those too-hard-basket jobs that can be saved for a rainy day. Now is the perfect time for that rainy day and you’ll get some satisfaction out of doing these DIY projects. Plus if they fail miserably and you discover you’re not cut out for it, you can always get someone in.

Laser Marking the Organic Way for Natural Branding

Is Laser Marking the Organic Way for Natural Branding?

Due to regulations and industry standards, marking on foods and food packaging is a challenging issue. This is especially true in the organic food sector where they strive for everything to be as natural and organic as possible in the presentation and marking for public consumption. This is where laser marking is making a huge difference.

The world’s population is starting to seek out better and healthier food choices for themselves, their families, and the environment. This demand has created a huge growth in the organic food business. One organic food company, Eosta (international fresh organic vegetable and fruit distributor), recently eliminated the use of stickers on their produce.

This Dutch company is now using CO2 laser marking systems to naturally brand their fruits and vegetables before distributing them to stores. This kind of ‘natural branding’ is a no-contact method that is also eco-friendly, making it an obvious choice for the organic food sector.

What Makes CO2 Laser Marking Natural?

No additives or chemicals are used in laser marking, unlike ink marking. The use of CO2 laser marking machines also doesn’t create other chemical substances or speed decay or contamination of organic fruits and vegetables. The low-energy process of CO2 laser marking simply etches the desired image on the outer layer of the produce’s peel and only removes pigment. CO2 laser marking doesn’t change the attributes of the produce.

A popular company to get these machines from (not necessarily the one Eosta uses though) is Needham Coding.

A New Concept

This natural branding concept is still relatively new, but more organic food companies are likely to follow in the coming months to years once they see how it works for Eosta. Imagine the organic fruits, vegetables, meats, and other products that will benefit from natural branding like this. This will revolutionize the industry in a good way.

Compliance Standards

One of the legislative regulations requires that companies differentiate between nonorganic and organic products. That’s exactly what CO2 laser marking does, so it’s also compliant.

Organic food companies are always striving to find better ways to integrate environmentally friendly options that meet legislative and industry requirements and standards.

Fruits & Vegetables Marked

Eosta distributes produce such as sweet potatoes, apples, mangos, and avocados. They have eliminated sticker marking from these products completely using CO2 laser marking for natural branding. It helps to eliminate plastic and other packaging materials as well, making it even more eco-friendly. They claim that by eliminating plastic packing from their avocados alone, they will save 750,000 plastic packs this year.

What Markets Have Eosta Produce?

ICA Sweden, a grocery retailer already has some Eosta’s naturally branded, organic sweet potatoes and avocados found in the produce section. Each piece of produce has its PLU, product name, and country of origin laser marked on it.

Peter Hägg, one of the store’s produce managers, said that now they don’t have to separate the organic products from the others in the store.

CO2 laser marking, now being called natural branding, has become the organic form of laser marking. Since it’s being used to mark organic produce, it’s relevant to the market. Natural branding leaves a mark on the produce, not the environment.

Should I Skip the Gym? 5 Things You Can Do to Get a Good Workout In

They call it “hump day” for a reason: if you can get over those mid-week blues and make it to the other side, the chances of staying true to your workout regimen increase.

You don’t have to be perfect and head to the gym 6 or even 7 times a week. Committing to this kind of schedule is especially hard on you if you have long work hours or a young, burgeoning family.

Working out should be a positive experience and, each time you had to the gym, ti should be your time to zone everything else out and focus on giving your body the physical edge and mental stamina it needs to positively impact other areas of your life.

Still, we’ve all faced those days where we heading to they gym feels like a chore, yet another thing on that never-ending “to-do” list.

If you find yourself asking if you should be skipping the gym today or weighing the pros and cons of missing leg day, know that you shouldn’t feel guilty — there are times when it is okay to drive straight home instead. And there are a few things you can do to get a satisfying workout in anyway.

1. Get In Some Other Form of Physical Activity. 

Exercise is just one form of movement. Movement, truly, is the goal here. Exercise is what we do to define out bodies and make them visually appealing as well as physical stronger.

But, remember that staying active can also mean doing functional things that engage the same muscles as your workout routine. It can be as simple as cleaning the bathroom, cleaning out your basement or garage or even de-weeding the backyard.

If you find yourself get bored often (and quikcly) with a workout routine, incorporating team sports like soccer, tennis and hockey or even hitting the swim lanes at your local rec center make for a great “substitute” to a workout.

2. Make A Small Home Gym

One of the best things about the gym? Total, focused workout time with minimal distractions and the full range of equipment you need to get it done.

The most annoying thing? Crowded and packed gym-goers hogging time on the machines you need the most. If you’re having one of those days where heading to the gym is going to be more of a distraction, skip it.

Instead, why not get ripped at home using a combination of free weights and free workout videos? This is a fast and effective way to get your workout in without having to navigate the gym and everything that comes with it: waiting in line for change rooms, parking spots, machines and making small talk.

Setting up a small home gym doesn’t have to mean complex machines and expensive equipment. And you don’t need to dedicate an entire room to your workout. If the weather is good outside, why not do a HIIT circuit that involves some outside free running or running around the track?

3. Hit the Sauna or Do Some Light Yoga

As far as being sick goes, the rule is, anything above the head is a legitimate grounds for staying home, resting, and calling it a day. No one will fault you for that.

But, sometimes, even getting a walk in or a light jog can help clear your head and actually speed recovery. This is especially true for those individuals who get a real high from working out, are very much dedicated to their routine and feel something is “missing” when they miss a workout.

Just being active in small ways can help them stay the course of their routine. In this case, try hitting your gym’s sauna or try some light yoga. Yoga in a reduced heat or heated room may also help you sweat out toxins.

4. There’s a Thin Line Between Muscle Soreness & Muscle Fatigue

This one is all about listening to your body and knowing when it’s time to challenge your limits and when it’s safer (and smarter!) to let sleeping dogs lie — and your sore muscles rest.

As you work out more, you become more aware of your body. You’ll be able to start understanding, through a mixture of experience and intuition, what is in your purview to do and what may actually hurt you.

In some cases, working out another muscle group when one is sore is a great idea. For example, if you burned your thighs doing squats and polymeric lunges, work the arms. Your legs will still be working and you’ll still burn calories out but you overextend yourself.

5. Try Intermittent Fasting

Calisthenics expert, trainer and entrepreneur Chris Heria swears by intermittent fasting.

So do plenty of vegan athletes who compete on shows like American Ninja Warrior. Anyone who has incorporated intermitting fasting as part of their fitness routine has done so consciously. This means that they’re also very aware of how they’re body is responding.

These fitness junkies report that they feel less lethargic, have way more energy, burn fat more effectively and stave off those high and low crashes. Their body is stable and they experience less injury.

Long-term, researchers have found that intermittent fasting techniques can help prolong your life. Those who spend time in the gym say it’s a leading reason why they get shredded and see results faster.

So what is intermittent fasting? In a nutshell, intermittent fasting doesn’t really change what you eat, it changes when you eat it. You can do daily intermittent fasting, weekly and alternate day fasting. The point is that intermittent fasting helps build habits that contribute to overall fitness, rather than focusing on strict dieting.

5 Tips to Clean Laminated Floors

When I bought a new home, I made sure to install laminated floors. There were plenty of reasons that they were better than hardwood or marble. They don’t fade in the sunlight and are resistant to scratching. Unfortunately, I didn’t realize how hard they would be to clean.

Keeping Your Laminated Floor Clean Needs to be a Top Priority

Laminated flooring isn’t cheap. On average, it costs about $8 per square foot. The good news is that the average laminated floor lasts about 20 years. However, the longevity of your floor depends on how well it is maintained. If you clean it regularly, it should last 30 years. If you let too much dirt accumulate or spread the dirt around too much, it may not even last a decade.

Fortunately, it becomes a lot easier after you learn how to clean them properly. Here are some tips to make housekeeping with laminated floors easier.

1.      Don’t Use a Broom

This may sound odd, but you don’t want to use a regular broom to clean your floor. Dirt is abrasive, so using a broom to move it can ruin your laminated finish.

Instead, you should use a vacuum cleaner or dry dust mop. They will prevent small particles of dirt from scratching away at your floor.

An effective and scratch-free vacuum cleaner is usually best. However, a dry, microfiber mop will work well if you have a lot of hair or dust on the floor.

2.      Don’t Use String Mops

When you need to wash the floor, you don’t want to use string mops. It takes forever to clean the floor with them. They also leave long streaks for several days.

Microfiber mops are a lot better. They pick up debris, rather than pushing it around the floor. You can also use them to clean your floor a lot quicker.

3.      Clean the Floor at Least Once a Week

You paid a lot of money for your laminated floor. Unfortunately, it doesn’t take long for dirt to ruin the coating.

You should get in the habit of cleaning your floor at least once a week. If you have the time, you may want to clean it twice. It will go faster if you clean it more often and you won’t have to worry about scratching the surface while trying to remove any debris that has collected over time.

4.      Never Use Abrasive Cleaning Products

You don’t want to use scouring pads, Comet or other abrasive cleaning products. They will cause serious damage to your floor if you aren’t careful.

5.      Use Small Amounts of Water Without Detergent

When you need to wash your floor, it is important to be as minimal as possible with your cleaning products. You should restrict yourself to a small amount of water (ideally less than half a cup for every five square feet). If you soak a single microfiber pad in water, you should be able to use it to clean two rooms.

You don’t want to use any soap-based detergents at all, because the alkaline level is too strong for a laminated floor.

6.      Keep Furniture Away from All Laminated Floors

There are several reasons not to keep furniture on laminated surfaces. First of all, furniture can leave very deep scratches on laminated floors if it is moved. Since people are going to sit on furniture, they are more likely to eat on it. There is a good chance they will spill things on the surface, which is going to make cleaning more of a hassle.

If you do plan on keeping furniture on your floors, you want to make sure they place down carpet pieces underneath it to minimize the risk of scratching. You should also discourage people from eating on it as much as possible.

Clean Carefully and Clean Regularly

Most laminated floors don’t last as long as they should, because people don’t take good care of them. You need to clean them regularly if you want them to last.

As long as you clean your floors at least a couple of times a week and avoid using harsh cleaning products, they should last for at least 25 years.

How to Grow your Followers on Instagram

These days, while there are multiple ways to go about building a successful Instagram account, there are only two baseline ways to execute the logistics. There used to be only one, but thanks to the sharpening smart-tool of the internet, there are now two. And it can be described in terms of cars: manual or automatic. Up until a little while ago, growing your Instagram account through liking other peoples content, commenting on that content, following other peoples pages, and putting up your own interesting posts was all done through a little bit of perseverance and daily consistency. But now there’s an automatic way of doing things.

It’s easy if you use an auto liker. An auto liker is an online Instagram bot that does all that tedious, boring stuff like liking other peoples posts, commenting on those posts, following those people, and even uploading your own scheduled posts for you so that you can concentrate on the offline part of your Instagram page. These technical apps have certainly made it easier on people who have busy lives with their fingers in multiple pies, which limits their online time and their manual abilities of keeping up with an Instagram page and growing their followers.

While this nifty software takes the hard work off your hands and helps you rest easy knowing it’s doing the uninteresting part of the job for you, keeping a manual presence in your Instagram page can still be helpful and it can still be worth knowing how to go about that the best way, incase that pocket money runs out and you can no longer afford to have a bot do your dirty work. Plus, having a few manual tricks up your sleeve and walking away knowing the ins and outs of Instagram better can’t hurt, right? After all, if that’s where your focus primarily lies, then it’s worth knowing a little bit about how things work around here.

One great thing to remember is to post memorable content. While this might seem really obvious, one of the first ways to keep those followers interested and devoted is to take good pictures. Instagram is swamped daily with pictures of peoples’ favourite things, so make sure your photos are well-taken and stand out for their quality. Within this nugget of advice, there’s another thing. Try to take pictures of content that is aimed specifically at your target audience. If your audience is able to connect with the pictures that you take, then they’re more likely to follow you and stay followed to you. However, this doesn’t mean you have to achieve the “perfect” photo. Ideal photos are images that seem human, so imperfections can often add to this feeling of being relatable. It’s all about balance.

Limit those pesky, addictive “selfies”. Everyone likes to post a good selfie every now and then, but you shouldn’t let this kind of picture dominate your Instagram. Most followers don’t care about seeing you and what you look like, they’re there for your content. Plus, constantly posting photos of yourself can come across as narcissistic and can put followers off, driving them away. One small exception to this, sadly, is if you are attractive. Somewhat unbelievably, you can attract a lot of followers by posting photos of yourself if you’re good-looking. But even then, limit them.

Remember, people are following you because they’ve seen what you have to offer so far and that has interested them. Continue to give them what they want by being consistent with your niche, and you will begin to grow a community that has gathered around your Instagram page because they like what you have to post. The beauty of this is that you now have a community of followers who are there to see you and your particular interest, so don’t derail that by making stupid, common mistakes that often occur when getting big-headed about the amount of followers you have. And if you can’t trust yourself to do the right thing, reach for that mouse and click the link through to auto liker, who will take the emotion out of it and get the job done, so that you don’t have to worry about all the drama that comes with being a famous Instagrammer.